Toned by Tai
“What you’ve done for me has never been done before..”
Dal Minors
“This program definitely did not disappoint.”
Kanderee GS.
“The results–body and mind–speak for themselves!”
Sarai Hassell
Menopausal Mastery Method
Coaching that works for women over 40.
Finally, a program designed for you. We understand the unique challenges of navigating life, work, and health in your 40s and beyond. With a focus on sustainable results—not quick fixes—we provide the tools, support, and education you need to feel empowered, confident, and in control of your health journey.
Take the first step to feeling like yourself again
It’s time to prioritise you. Let us help you find the balance, energy, and confidence you deserve.
Menopausal Mastery Method Results
Transforming Bermuda one woman at a time
…with transformations that go beyond the scale.
Most Frequently Asked Question
Who is this program for?
🔥 I’m ready!
This Program Is for You If:
❌ This Program Is Not for You If:
Testimonials
What our clients are saying
“It’s not just about body transformation; it’s also a mind transformation. Not only did my body start changing, but my mind started to change. I felt a desire to move, which helped relieve stress and made my body feel strong after years of limited activity.”
Sarai Hassell
“My biggest hesitation before joining Toned by Tai was worrying that I wouldn’t have enough time to commit to working out or attending appointments. However, over the past three months, I’ve found it surprisingly easy to stay on track.”
Elicia Hollis
“The most valuable lesson I learned was to change my mindset: If I miss a workout due to life’s challenges, don’t beat myself up—be kind to myself because I deserve it. But most of all, don’t start all over; just continue on my amazing journey.”
Kanderee Gatton-Smith
Ready to Put Yourself First? Let’s Get Started
You’ve spent enough time taking care of everyone else. Now it’s your turn to feel supported and empowered.
Menopausal Mastery Method
The only approach that works for women over 40.
Whether it’s navigating a busy schedule, managing stress, or adapting to your body’s changing needs, we create personalised strategies that actually fit. Because true success is about feeling better—not just in your clothes, but in your life.
Hormonal Health
We guide you through changes in your body and teach strategies tailored to your stage of life.
Mindset and Habit Building
Real change starts from the inside out. Our focus on mindset and habit transformation ensures sustainable progress.
Comprehensive Support
With backgrounds in psychology, nutrition, and fitness, our coaches provide well-rounded guidance. You’ll feel supported, heard, and equipped to succeed.
Sustainability over Perfection
We meet you where you are, offering realistic and manageable steps to help you achieve long-term results.
If you’re done with restrictive plans and false promises, you’re in the right place. This program is designed to work with your lifestyle, not against it.
Don’t take our word
…listen to what our clients say
Start Your Journey to Lasting Confidence and Wellness
Discover a realistic approach that meets you where you are and helps you create the lasting results you’ve been craving.
The Team
Meet Your Coaches
After her own transformative journey of weight loss and improved health, Atai discovered a passion for fitness and a vision for helping women over 40.
With a background in tech as a former Project Manager and certifications in Nutrition and Personal Training, she realised traditional coaching often overlooked the crucial behavioural and hormonal aspects of health.
This inspired the creation of Toned by Tai—a holistic coaching program addressing weight loss, health, and lasting change for women navigating life’s unique challenges.
Atai Taylor (Coach Tai)
Co-Founder/Managing Director
Alesha is the heart of Toned by Tai’s community, fostering a space where women feel supported, motivated, and connected.
Through group challenges, community events, and shared learning opportunities, she ensures every member stays encouraged and empowered on their journey.
Alesha’s passion lies in creating an environment where women uplift one another, grow together, and celebrate every step of their transformation.
Alesha de la C.
Co-Founder/Head of Community
Hi, I’m Denise, a certified health coach who understands just how overwhelming it can feel when your body is no longer responding the way it used to.
After reversing my own Type 2 diabetes and learning to navigate a whole mix of perimenopause changes and challenges, I’ve come to believe that real change happens when you feel supported, understood, and seen. I’m here to offer that kind of space.
My coaching is grounded in science but led with heart and compassion, always focused on building sustainable habits that work for you and your life.
Denise Grayson
Certified Health Coach
© 2025 Toned by Tai